Do You Know How Many People Go Blind
Our optics are critically important to us. Nosotros need skillful vision to safely drive, lookout man movies and enjoy a gorgeous dusk, and so, of course, we desire to accept intendance of our eyes and keep them in tip-top shape. Unfortunately loads of myths exist well-nigh exactly how to take care of them, and what you believe to be true could very well be more fiction than fact.
Take a look at these common myths (pun intended) to see which ones are completely false and which ones could really help improve your eye wellness and vision. You might be surprised to acquire the truth!
Eating Carrots Improves Your Nighttime Vision
A mutual myth says that eating more carrots leads to better night vision. Although carrots are high in vitamin A, they are non able to grant you meliorate vision if you already have a healthy diet that is rich in vitamin A. Other foods that provide vitamin A include liver, egg yolks, cheese and milk.
This urban legend goes back to Globe War II. The British had developed radar, and in order to hide this strategic advantage from the Nazis, they claimed their pilots had superior dark vision due to eating so many carrots.
Y'all've heard this ane since you were a kid, standing a pes in forepart of the TV staring at the screen. "Move back, or yous'll go blind!" The reality is that sitting close to a screen won't make you lose your eyesight. If that were the case, we wouldn't be able to safely use computers, phones or tablets, either.
However, if you discover your kids are sitting super close to the screen, it could be considering they have poor eyesight or nearsightedness and may need a checkup. Exist certain to schedule an engagement to become their eyes checked in example they need glasses.
There's Zero You lot Can Do to Forestall Vision Loss
Nosotros've heard time and time once more that there'southward nothing yous can practice to prevent vision loss, particularly at older ages. That would imply that seeing a dr. makes no sense, but that couldn't be more wrong. If yous happen to have any unusual vision symptoms, yous should immediately visit an optometrist.
If you lot experience blurred vision, middle pain, flashes of light or floaters in your eyes all of a sudden, you should brand an emergency date. Time could very well be of the essence in saving your vision under these circumstances. Don't hesitate to take immediate activeness for whatsoever changes that are extremely out of the ordinary.
Using a Nightlight Contributes to Nearsightedness
Little kids get scared. The darkness closes in on them, and monsters pop up in their wild imaginations. And so, they want a nightlight, only you've heard that it's not a good thought to put one in their rooms because it could cause nearsightedness.
Expert news: That's a bunch of hooey! Placing a nightlight in young children'south rooms might actually assistance them ameliorate learn to focus and develop important heart coordination skills when they are awake. So, don't deprive your kiddos of a piddling light over a myth with no scientific support.
Artificial Sweeteners Make Your Eyes More than Sensitive to Light
This one isn't and so much myth equally exaggerated truth. Some studies show using artificial sweeteners like cyclamates in your beverages or food may increment your sensitivity to lite. There are, however, other issues that also play into this problem, primarily your medications.
If yous're taking antibiotics, oral contraceptives, diabetic medications or high claret pressure level medications, your sensitivity to light increases. This sensitivity is compounded by the combination of using artificial sweeteners and whatsoever of these medications. If y'all've had this issue, consult a doctor to have some blood tests done.
Reading in Dim Light Damages Your Eyesight
If y'all're starting to unwind with a fantastic book as the sun begins to set, you lot might non realize that the room is growing darker while you go along flipping the pages. Never fear — that onetime myth that reading in dim light will impairment your vision is just that: a myth.
It may non be the all-time habit to take, simply merely like watching TV too shut to the screen, it won't really destroy your sight. Y'all might get a headache or experience some eyestrain, but it won't practise any permanent impairment. Your eyes are more resilient than that.
Looking Directly at the Sun Blinds Y'all
You've probably heard this one many times before: Looking directly into the sun will instantly blind yous for life. In the curt term, that claim is completely artificial. You will probably go a headache and temporarily not exist able to see also well. In the long term, nonetheless, it tin can definitely do permanent harm to your retina. Any direct exposure to sunlight adds to this.
In fact, all exposure to ultraviolet radiation adds to the cumulative damage that occurs over the years. Repeated exposure has been linked to eye disorders like solar retinitis, cataracts, macular degeneration, pterygia and corneal dystrophies. So, if yous're tempted to take a gaze, don't. This "myth" has some basis in fact.
Staring at a Solar Eclipse Can Strengthen Your Optics
Conversely, some people accept spread the idea around that looking directly into the sun is like a sort of workout for your eyes. If yous can endure it long enough, you'll end up with stronger vision and healthier eyes. Don't believe it for a 2d!
Although looking into the sun won't immediately destroy your vision, staring at the sun isn't a skilful idea at all. This is especially truthful during a solar eclipse. You should never wait directly at a solar eclipse. Yous must take protective eyewear on if you decide to effort.
Wearing Contact Lenses or Glasses Makes You Dependent on Them
A lot of folks have come to believe that wearing contacts or spectacles means your eyes get weaker. Of course, your prescription may change over the years, but those natural changes in your eyes take zip to do with your lenses. This vision loss has to do with degenerative problems or other centre problems.
Wearing spectacles doesn't make your vision weaker, and it too doesn't preclude vision deterioration. Lenses but brand your vision clearer while you're wearing them. Constantly wearing them has no adverse consequence on your vision.
Children with Crossed Eyes Can Exist Treated
We've all noticed the kids that accept that cross-eyed condition called strabismus. You may have too heard that those crossed eyes would only correct themselves over the years, but that'due south not correct at all. In fact, if you don't become the condition treated at a young age, there may be more problems ahead for them.
Take your child to the optometrist early for an eye exam, fifty-fifty equally an baby, to assist avert some of these potential issues. This condition and amblyopia, besides called "lazy eye," can be corrected with medical assist through the right prescription and care of a physician.
Eyesight Gets Worse with Increasing Age
A lot of people believe the myth that older age means you lot are going to face a host of vision problems and beginning to lose vision quality. These potential issues include vision loss, retinal impairment and a multifariousness of centre-related diseases. All the same, the truth is not so elementary.
So much of our health — including eye health — depends on having a balanced, healthy diet. Getting routine eye exams and avoiding unhealthy habits similar smoking, drinking and sugar can likewise brand a huge difference in eye health. If you lot accept care to make certain your torso is healthy, your eyes volition also be healthy, even in your afterwards years.
Simply People with Bad Optics Can Go Glaucoma
Here's a proficient 1 for you: Only folks with poor middle health get heart diseases. The reality is that glaucoma, one of the nearly serious eye diseases, isn't the result of bad optics. People with 20/20 vision who have never experienced poor vision can all of a sudden develop the disease without any notice.
Glaucoma symptoms can suddenly appear in people who have had good vision their whole lives and accept never had symptoms earlier the illness started to evidence itself. Glaucoma becomes symptomatic in moderate or avant-garde stages, but early detection and treatment could help dull the accelerate, which is why frequent centre exams are important.
Eyeballs Are Removed During an Centre Transplant or Surgery
1 pervasive and disturbing eye myth is that during eye surgery, the eyeball itself must be disconnected from the optic nerve and removed from the eye socket. Some other related myth is that the whole center can be transplanted if the original eye suffers massive harm.
When people talk near eye surgery, they are normally talking about cataract surgery. This procedure involves removing the lens inside the heart that has become too cloudy and replacing it with an artificial lens, so the patient has clear vision. Cadaver transplants are simply partial and usually include the cornea. The whole heart cannot be replaced.
Someone with Good Eyesight Doesn't Need to Visit the Eye Doc
Some folks call up that because they don't article of clothing glasses, laissez passer their driver's license center exams and don't have noticeable issues, they don't need to schedule appointments for the eye doctor. However, just like yous need an almanac physical exam on the rest of your body, you need an annual checkup on your eyes.
For 1 matter, your vision might non be every bit good as you remember information technology is. But because your vision was declared to be 20/xx five years agone doesn't hateful that you lot haven't experienced a gradual decline since then. Plus, some eye diseases are non immediately noticeable to y'all simply are recognizable to the doctor during an examination.
You Only Need to Worry About Ultraviolet Light in the Summer
Nosotros've all been there. The sun is brighter in summer than information technology is in wintertime, or at least information technology seems that manner. After all, at that place aren't about as many days of sunshine from December to March. The reality is that we are merely more witting of the harmful ultraviolet rays at the height of those 90-caste days in the summertime.
That does not mean that'due south the but time those rays are out. No matter what flavour information technology is, you definitely need to withal take eye intendance precautions. Wear hats, visors and sunglasses all winter long. Be mindful of those "UV Protection" stickers on the sunglasses y'all buy. That characteristic is important.
You Don't Really Need Sunglasses and Safety Goggles
Along similar lines, there's a myth that sunglasses and rubber goggles don't provide any applied eye protection. Some workers are even unwilling to apply safety goggles because they fear that looking through goggles made of polycarbonate lenses could atomic number 82 to eye harm.
While it's possible to develop eyestrain if you accept to wear them for long periods, there is no evidence that middle damage occurs. It's of import to have appropriate eyewear both at abode and at work. Sunglasses tin protect your eyes from unhealthy UV lite, while safe goggles can keep your eyes rubber from a diversity of injuries and accidents that could pb to permanent harm or blindness. Improve prophylactic than distressing — wear the glasses!
Y'all Tin Wear Contact Lenses Until They Carp You
Contact lenses are prescribed to be worn a certain fashion, and similar any prescription, it's important to follow your dr.'due south orders. A mutual myth says that contact lenses can be worn until they start to bother you by causing hurting and irritation. That'due south a terrible idea. If your dr. says to change your lenses every x days, so change your lenses every 10 days. Don't wait until your optics injure!
It'southward of import to remember that the prescription isn't a recommendation but medical advice. Trying to relieve money by using contact lenses for too long tin cause long-term issues. Treat your optometrist like every other doctor and follow their directions closely.
Diabetes Doesn't Necessarily Increase Eye Wellness Gamble
For some reason, a ridiculous rumor keeps floating around that diabetes isn't "that bad" a condition to have. Specifically, in that location seems to be this foreign idea that diabetes can't increment the take chances for eye wellness, but if y'all talk to anyone who has this affliction, they will quickly tell you that isn't truthful.
Developing diabetes doesn't guarantee you volition take increased eye wellness problems, simply information technology certainly does increment the hazard for glaucoma, blindness and other eye damage. Early on detection is always the best way to forbid this, and then be sure to get regular centre checkups if you have been diagnosed with diabetes.
Poor Eyesight and Vision Loss Are Genetic
In that location is one crazy myth that says only those with a family history of vision loss volition have centre issues. Contempo scientific research has shown that many centre conditions, including glaucoma, exercise take certain genetic factors to take into consideration, just they are not the only factors in play.
Even if your family has a history of lifelong perfect vision, information technology'south important to have regular exams. If you lot don't know your family's medical history, you can take genetic testing done to decide which, if any, diseases you may be at gamble for developing. Eye problems may or may not be ane of them, even if you wear spectacles.
Electronic Screens Cause Vision Loss
Just like people one time thought that TV screens could crusade harm to eyes, folks have heard lots of rumors and myths about estimator, tablet and telephone screens causing vision issues. The reality is there are other factors involved with this problem, not simply looking at blue lite.
Electronic screens themselves don't crusade vision loss, but staring at them constantly tin can crusade eye dryness and eyestrain. To aid with this issue, try anti-glare estimator lenses and lubricating eye drops, have lots of breaks and, every bit silly as it sounds, don't forget to blink.
Yous Tin can't Do Anything to Improve Your Vision
Okay, then if y'all tin't eat carrots and quit your screen addiction to combat vision loss and run across better, then, plain, in that location'south just nothing you can practice to prevent this issue. Right? Not at all. In fact, there are definite ways you tin can prevent eyesight deterioration.
First, visit your eye doc oft, study whatsoever changes in your vision, wear protective lenses — sunglasses, condom goggles, etc. — and follow all instructions given to you past your medico for your prescriptions. Early detection is your all-time weapon confronting vision loss and worsening whatsoever damage that has already been done.
Heart Exercises Can Prevent and Fix Vision Loss
If y'all're a gym-goer, yous know that exercises to work the muscles improve your body strength and your overall wellness. Then, it makes sense that eye exercises would exercise the same thing for your vision. For a century, the Bates method program was hailed as the standard to utilise for this purpose.
Research has shown, however, that the Bates method and its exercises can actually be damaging to your eyes. There are programs that can specifically assist with eye harm, brain damage and other atmospheric condition that are affected by vision, just they should merely be used under a doctor's care.
If Yous Cross Your Eyes, They Will Stay Like That
You've definitely heard this one before: If you cross your eyes, they will stay similar that. Lilliputian kids have believed this "Mom threat" for decades, perchance centuries. And why non? If y'all hold your eyes that way for a while, they exercise kind of hurt.
In truth, although your middle muscles allow you to move them in many directions, they aren't forced to stay in those positions permanently because yous utilise those muscles. Crossed eyes that "stick" in a certain position are the result of disease, uncorrected vision or muscle or nerve damage — not goofing off.
Vision Problems Can Crusade Learning Disabilities
Several problems can arise if your child has difficulty with their vision. These challenges, however, are different from learning disabilities. In that location are parallels between vision issues and learning disabilities, including difficulty reading, trouble writing and the disability to see the board from the back of the classroom, but they are non the same thing.
Due to these similarities, it's important to take your kid for regular middle exams, and if issues persist, talk to a learning specialist. The before any of your kid's vision or learning disorders are discovered, the sooner they tin can be corrected.
Only Males Can Exist Color Blind
The myth about men being the just ones who tin can be colour blind is probably due to old sexist views that men weren't interested in things similar manner, flowers and aesthetics. Well, that and that fact that men are more than prone to be colour bullheaded than women. An estimated i in 10 males is color bullheaded to some degree.
However, it'southward non just males who have this vision problem. Most folks who are color blind are born with either partial or complete lack of cones in the retina that help people distinguish the colors cherry, green and blue from other colors.
People Who Are Color Bullheaded Only See Blackness and White
Speaking of color blindness, some people also falsely believe that folks who are color bullheaded cannot meet any colour at all — merely shades of black, white and gray. A certain course of color blindness does produce this total lack of color, but it's a very uncommon condition.
Instead, most folks who feel color blindness can see some colors. They normally take difficulty distinguishing between greens, reds and maybe blues. This partial color blindness can affect many things, simply it isn't always a full hindrance, fifty-fifty in the visual arts. There are adaptations that must exist made, like labeling things "grass" for light-green.
Squinting a Lot Tin can Damage Your Vision
One common myth is the idea that if someone squints too much it will cause damage to the eye and loss of vision. However, inquiry has shown that the merely real downside to squinting is that it contributes to wrinkles around the eye, commonly called crow'south feet.
Even so, information technology'south important to pay attention to your children if they are squinting a lot. An abundance of squinting in children may be a sign of an underlying trouble. Even if your children already have glasses, excessive squinting could hateful they demand a new eyeglass prescription.
A Cataract Has to Fully "Ripen" Before It Can Be Removed
If you accept to the internet, a lot of confusion and misinformation exists about cataracts and surgery. A mutual myth is that a cataract must be endured until it has reached a certain level of growth on the lens, known every bit "ripening."
Thanks to advances in modern medicine, it is at present possible for a cataract to be removed equally shortly as there is any loss of vision. Every bit soon as information technology becomes difficult to read street signs or the fine print on contracts, you tin talk to a dr. nigh having the lens removed and replaced.
People Who Need Corrective Lenses Tin Damage Their Eyes Reading Fine Print
Information technology's common for people to believe that those who need to wear cosmetic spectacles can crusade farther damage to their eyes if they try to read small text like the fine impress on contracts and advertisements without corrective lenses. Although the task may be extremely difficult if you need glasses, focusing on the fine details will not wear out your eyes and make them any worse.
The worst consequence of reading small text is a nasty case of eyestrain and a headache. If you experience a lot of eyestrain, the best cure is to residue the eyes periodically and try looking off into the distance to assist your eyes refocus.
The Wrong Prescription Hurts Your Eyes
One of the virtually common myths that most of us have heard is that if y'all habiliment glasses with the wrong prescription, it volition crusade both pain and long-term eye damage. The symptoms of wearing the incorrect eyeglass prescription include eyestrain, which causes blurry vision and headaches.
While there are issues that can arise from wearing the wrong prescription, the solution to fixing those bug is simply to remove the incorrect glasses. It won't cause whatsoever permanent damage. It's of import to accept regular eye exams, so you always have the most current prescription to fit your needs.
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Source: https://www.life123.com/lifestyle/health-myths-about-your-eyes?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex
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