What Is the Maximum Amount of Melatonin You Can Take

Reviewed By: Barbara Rexer, DSW, LCSW, LCADC, CCS, ICCS, DRCC

Taking melatonin can help you fall asleep, but is it possible to overdose? If yous take too much of any drug, fifty-fifty naturally-occurring substances in the torso, they can produce unwanted results. Melatonin is no exception. Here's what yous need to know about the potential of melatonin overdose, and how you lot can avert it.

What is Melatonin?

Melatonin is a hormone naturally produced by your brain's pineal gland. Its primary job is to regulate sleep cycles, supporting a healthy circadian rhythm. Melatonin levels typically rise during the evening, height during the night, and lower as it nears morning. Yous tin also find naturally occurring melatonin in some foods, although usually in modest amounts. Melatonin supplements are as well widely available.

Why People Take Artificial Melatonin

Since melatonin regulates the sleep cycle, individuals who endure from sleep-related issues, like insomnia, may take artificial melatonin as a supplement. Similarly, travelers may use melatonin to reduce jet lag and adjust to a different fourth dimension zone. Dark shift workers may also take the supplement to brand falling asleep during the day or at odd times easier.

When taken before bed, supplements increment the amount of melatonin in the body. This could brand falling asleep or staying asleep easier. However, there is limited scientific evidence regarding the effectiveness of melatonin supplements, so it isn't clear whether people experience the purported benefits or simply a placebo effect.

As shown above, outside factors similar sunlight tin can hinder your body's production of melatonin. Supplements tin bypass those factors and assistance you feel more than gear up to sleep, even if your environment is less than ideal.

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Symptoms of Melatonin Overdose

Information technology'southward of import to note that in that location isn't a "safety" dosage of melatonin. Generally, an developed dose is thought to exist between i and ten mg. Doses near the 30 mg mark are normally considered to be harmful. However, people's sensitivity to it can vary, making some more prone to side effects at lower doses than others. Taking as well much melatonin for you can pb to unpleasant side furnishings. These may include:

• Dizziness
• Headaches
• Mood changes
• Digestive distress (diarrhea, upset stomach)
• Anxiety
• Articulation pain

Young children can feel even more than serious side effects, and melatonin overdose occurs more rapidly. For example, a dose every bit small equally one to 5 mg could cause seizures. Information technology'south important to speak with a dr. earlier taking supplemental melatonin. The American University of Pediatrics offers more information.

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Risks of Taking Other Drugs with Melatonin

Taking melatonin in any amount can be unsafe if you lot are too taking certain other medications. Unfortunately, this includes medications that can likewise make it difficult to sleep. People who utilise blood pressure level drugs, for case, may have a lower amount of naturally occurring melatonin. However, taking melatonin can cause blood pressure spikes, which could exist incredibly dangerous.

On the other finish of the spectrum, birth control pills tin lead to elevated melatonin product. Taking a supplement could push button your concentration into dangerous territory. Individuals using anticoagulants may encounter an increased hazard of haemorrhage if they also utilize melatonin. Those on corticosteroids should also avoid the supplement. It likewise isn't wise to take melatonin in conjunction with caffeine or booze. Both of those substances impact cyclic rhythms and natural melatonin production.

Alternatives to Taking Melatonin

If you have trouble sleeping, it is always wise to run into a doctor.  A physician can assess your symptoms and determine if a medical condition may be an underlying cause. If that turns out to exist the case, your physician tin can then identify handling options that may also allow yous to slumber soundly.

If y'all want a more than restful sleep without melatonin supplements, kickoff by establishing a sleep/wake routine. By following the same schedule nightly, you can create a pattern that your body gets used to, increasing the odds that yous'll exist sleepy at the right time.

Avert caffeine, alcohol, practise and digital devices at least a few hours earlier bed. All of those things tin can disrupt your natural melatonin production, so forgoing them as the evening approaches can help. Anxiety can also hamper sleep. Finding natural ways to relieve stress tin can help.

For some, herbal tea tin can promote better sleep. Some detect consuming them relaxing, and that general sense of at-home tin can make a difference.

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Written Past: Sprout Editorial Squad

The Sprout Health Group editorial team is passionate about addiction treatment, recovery and mental health bug. Every commodity is expert-reviewed.

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Source: https://www.sprouthealthgroup.com/substances/melatonin-overdose/

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